So, body confidence. It’s something we all struggle with. How could we not when we’re continually bombarded by uber-photoshopped images and perfectly curated Instagram feeds?
Yet, feeling beautiful and confident in our own skin is essential to our well-being. How can we find love and happiness, or even just be healthy, when we believe we’re not worthy of these things because we aren’t pretty enough?
We can’t. We need to love ourselves, girls. But, how? Here are a few things to remember when we’re dealing with a poor body image: