Even though acne is, unfortunately, a very common skin condition, there are so many myths about it circulating around that it can be hard to know what to believe and that may prevent you from treating this condition properly. So, today, I’d thought we could set the record straight on a few acne myths:
1. Washing your face often prevents breakouts.
Washing your face several times a day won’t help you get rid of acne or keep the breakouts at bay. That’s because acne isn’t caused by dirt. But using a cleanser too often, especially if contains harsh detergents, will dry out your skin and irritate it, thus exacerbating your condition. Instead, you should use a mild and gentle cleanser both in the morning and before going to bed, and pat skin dry. In addition, stay away from toners that contain alcohol as those can be very irritating too.
2. If you have acne, you can’t wear makeup
Of course you can wear makeup to cover your acne. You just have to make sure it doesn’t contain any comedogenic ingredients that will clog pores and make things worse. Unfortunately even products labelled non-comedogenic can sometimes contain problematic ingredients, so read the ingredient lists carefully to make sure you buy products that won’t aggravate your acne. Here, you can find a list of coemdogenic ingredients you should avoid. In any case, if a product makes you breakout, stop using it immediately.
3. Tanning helps heal acne
Actually no. There is no evidence that getting a tan helps heal acne. Instead, it just makes things worse. While a tan can temporarily help cover some of the redness, tanning in the sun or using tanning beds and booths dry up, burn and irritate skin. Tanning also causes premature aging and increases the risk of developing cancer. And on top of that, you’ll still have acne! So stay away from the sun and tanning booths and always wear sunscreen. This is especially important for people who use prescription acne medications as they make skin more sensitive to UV rays. If you really want to tan, use a sunless tanner product instead.
4. Popping pimples is the best way to get rid of them
Popping a pimple is never a good idea, especially if you have acne. It must seem like a quick solution, but it will actually slow down the healing process. That’s because when you pop a zit, you are pushing the bacteria further into the skin. That’ll make the area even more red and inflamed, and sometimes, cause scars. All things that are harder to treat than a pimple. And zit-popping devices such as blackhead extractors are just as harmful. If you have a pimple, dab some Benzoyl Peroxide or Tea Tree Oil on it to help it heal faster.
Do you know any other acne myths?